This is a space of reconnection, slowing down and of coming back to Yourself

Return to yourself.

Through yoga, breath, and inner awareness, I guide you back to your body, your emotions, your mind, and your inner wisdom.

This is a space to slow down, to listen, and to reconnect — not by becoming someone new, but by learning how to stay with yourself with more presence, honesty, and care.

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Meet Marta and her practice.

Marta Sahaja

Connection Facilitator,
Hatha Yoga Teacher,
Yogic Lifestyle Mentor.

My work is rooted in the understanding that true connection begins within.

I teach practices that invite you to slow down and turn inward — through movement (asana), breath (pranayama), meditation, and self-inquiry. These are not just techniques, but tools to help you build a more honest and grounded relationship with yourself.

I guide people to reconnect with the different layers of their being — the body, the emotions, the mind, and the deeper inner wisdom.

Rather than focusing on performance or perfection, my approach is about awareness: learning how to feel, how to observe, and how to stay present with what arises.

I don’t believe you need fixing.
I believe you need space — to listen, to feel, and to come back to yourself.

Because most of the time, we are not disconnected…
we’ve just learned to avoid what we feel.

This work is a gentle return.

Why Join the Path to Connection Community?

The Path to Connection Community is where you stay consistent, feel supported, and keep returning to yourself — again and again.

Wide Range of Video Classes

Unique & Simple Approach

You Can Practice from your Home's Comfort

Support Available at a Click of a Button

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Choose the Membership That Fits You Best

Enjoy unlimited access to our online classes and cancel anytime you wish to. Start with a 7 day trial on us.

12 Months

Best Value

1 Month

Cancel Anytime

Join the Community

Ways we can practice together

There are different ways we can work together, depending on where you are and what you need right now. From ongoing practice inside the membership, to more personalised 1:1 sessions, or deeper journeys through the mentorship — each space is designed to support you in reconnecting with yourself in a way that feels honest, grounded, and sustainable

António, Portugal

"I’ve been practicing with Marta for almost two years now and I really value her attention to detail, especially the careful and respectful posture corrections. The classes go beyond asanas, incorporating yoga philosophy, and have helped me keep my lower back pain under control through consistent practice. I also appreciate the flexibility in class formats and the thoughtful variation in intensity and focus, which keeps each session engaging."

Start for Free

7 days of Connection for FREE!

Path to Connection Studio

You can choose to practice at your own rhythm, exploring what you need in each moment — whether it’s movement, stillness, or simply a pause.

Ways we can connect

Podcast

Twice a month, I share short episodes (15–30 minutes) with reflections, perspectives, and small reminders that help you pause, zoom out, and reconnect with yourself.

Instagram

A place where I share pieces of what I’m living, learning, and practicing — as it unfolds.

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E-mail

Get in touch, let me know your doubts, questions or wonders. We're for you way beyond the mat.

No experience needed.
No performance. No "perfect poses".

The Path to Connection way.

Let's Stay Connected

This space is open for you — whether you have a question, a curiosity, or feel the call to work together.

If something here resonated with you, you’re welcome to reach out and share.